Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, napa, cooked.

Nutrient	Amount and Unit	Percentage
Water	96.33 g	96.33%
Energy (calorie)	12 kcal
Energy (joule)	50 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.17 g	0.17%
Ash	0.17 g	0.17%
Carbohydrate, by difference	2.23 g	2.23%
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.74 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	87 mg	0.09%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.14 mg
Copper, Cu	0.096 mg
Manganese, Mn	0.203 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.005 mg
Riboflavin	0.025 mg
Niacin	0.466 mg
Pantothenic acid	0.035 mg
Vitamin B-6	0.037 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Carotene, beta	133 µg
Carotene, alpha	49 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	263 IU
Lycopene	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g